What I talk to my patients about taking care of themselves
One of my patients, a mom to be, mentioned how she does not want to look at social media since there are posts giving her shame on not doing certain things or not
Genie Zhu
What I talk to my patients about staying healthy in Autumn
Most people welcome the autumn season after a long, sizzling summer. However, as the season changes, many of us begin to worry about our health. Once fall officially arrives, we may notice dryness
Life guidance from Huang Di Nei Jing
In our fast-paced modern world, finding balance often seems elusive. Yet, when we achieve a stable life, certain fundamental questions arise: What should we eat? When is the best time to sleep? How
Empowering Pregnancy: The Science of Safe Exercise for Mother and Baby’s Health
Exercising during pregnancy not only benefits the mother’s health but also has positive effects on the fetus. Studies have shown that moderate exercise can improve maternal cardiovascular health, reduce the risks of
The Foundation of Motherhood: Pre-Pregnancy Health Management
In the journey to motherhood, the preparation begins long before conception. The significance of health management prior to pregnancy cannot be overstated, impacting not only the likelihood of conception but also the health